This is the fundamentals page.Please read through this before you go outside and try any Parkour.It will be very useful to you and might even save your life!!

The photo feature here is the Standing Precision Jump.This is where you stand from a standing point and jump to a precise point and land either on your feet on from a height using the PK Roll(can be found in the link provided).

OK if your new to Le Parkour/Free running then congratulations .you just opened the right page to begin your journey into the world of Le Parkour.

So,before you do anything the best thing for you to do is to learn the BASIC'S of Parkour.The following examples will guide you in steps how to learn and perform the basic movements in free-running and explain them in detail so you can easily understand each movement.The basic fundamental skill's are of the most important of moves while learning this beautiful art.(continued below photo).There are quite a lot of things to keep you busy and that you NEED TO KNOW about if you plan to be a successful free runner.I do reccomend that you LEARN these until you can do them without thinking about it BEFORE you start thinking about doing big drops(off high walls etc) or aeriel,s and flipping etc.The basic fundamental's could even save your life .Remember NOBODY IS TOO GOOD TO DRILL THE BASIC's.i hope this guide will help you on your Parkour  journey that im sure you will love as much as i do.

At the moment we do not have the media to show you all the moves but my good friends at Urban Freeflow which im very grateful for have let me link you to a very helpful page which helped me soo much when i started Parkour.           The fundamental's are here. http://www.urbanfreeflow.com/fundamentals/fundamentals.htm 

Good luck